Physical Agility

• Strength and Endurance | Performance Triad – Eat, Move, Sleep | Stress Management | Dynamics of Energy

Mental Agility

• Agile Thinking | Mindfulness Practices | Fight, Flight or Freeze | Learning vs. Protecting | Cognitive Triangle | Cognitive Distortions | Socratic Dialogue

Creative Agility

• Convergent and Divergent Thinking | 8 Elements of Creativity | Remotes Associates Test | Brain Dump | Ikigai

Emotional Agility

• 3 Pursuits | Emotional Fluency | Wheel of Emotions | 8 Basic Emotions and their Purpose

Business Agility

• Business Intelligence | Strategic Thinking | Competitive Blindspots | Scenarios | Wargames

MODEL: Convergent Experience Agility Model

FORMAT: 2 days Live Workshop | Individual Leadership Development Plan | Online Resources | Executive Coaching / Wellness Coaching